Bloom uses art to improve your wellbeing, self-discovery, and mindfulness - helping you become your true self.
1 Feel
What do you feel?
All feelings welcome.
Is there a message for you?
Can this message shine a light on what you desire?
2 Open
What do you want in this moment?
Open your heart, mind, and body to what is possible.
Allow this energy to fill you.
Turn it up even more.
3 Play
Let this flow through you and start playing.
With curiosity and wonder, do what delights.
No rules. No plans.
4 Create
Get in motion.
Express yourself in whatever way feels good.
Look for what you love. This is a reflection of you.
Let differences amplify.
5 Curate
Celebrate what you learned.
Note in your Art2Life pages your big ah-ha's.
Make one move to be even more you in your art and life.
Instructions:
The Bloom Practice is a fundamental teaching of Art2Life.
It’s a practice of changing your energy, art and life with a recommended dose of 15 minutes a day.
This practice is better done with others.
